February172013
December142012

Hanlameeg!!

Tapos sira pa yung heater!!!

October22012
August22011
July272011

Tapos ganito bartender mo…

10AM

"It’s time travel, shit like that can happen"

[Above qoute is from ‘FAQ About time travel’]

[An article from Yahoo News]

Doc Brown and Marty McFly

Hong Kong physicists say they have proved that a single photon obeys Einstein’s theory that nothing can travel faster than the speed of light — demonstrating that outside science fiction, time travel is impossible.

The Hong Kong University of Science and Technology research team led by Du Shengwang said they had proved that a single photon, or unit of light, “obeys the traffic law of the universe”.

"Einstein claimed that the speed of light was the traffic law of the universe or in simple language, nothing can travel faster than light," the university said on its website.

"Professor Du’s study demonstrates that a single photon, the fundamental quanta of light, also obeys the traffic law of the universe just like classical EM (electromagnetic) waves."

The possibility of time travel was raised 10 years ago when scientists discovered superluminal — or faster-than-light — propagation of optical pulses in some specific medium, the team said.

It was later found to be a visual effect, but researchers thought it might still be possible for a single photon to exceed light speed.

Du, however, believed Einstein was right and determined to end the debate by measuring the ultimate speed of a single photon, which had not been done before.

"The study, which showed that single photons also obey the speed limit c, confirms Einstein’s causality; that is, an effect cannot occur before its cause," the university said.

"By showing that single photons cannot travel faster than the speed of light, our results bring a closure to the debate on the true speed of information carried by a single photon," said Du, assistant professor of physics.

"Our findings will also likely have potential applications by giving scientists a better picture on the transmission of quantum information."

The team’s study was published in the US peer-reviewed scientific journal Physical Review Letters.

1AM
July262011

Tanginang yan!!!

[From GMA News Article]

In President Benigno Aquino III’s State of the Nation (SONA) on Monday, rampant corruption in government took on a new and unlikely form: coffee.

Luxury cars, expansive mansions and lavish dinners were pushed to the backseat when Aquino, toward the end of his speech, revealed that the coffee expenditures of the Philippine Amusement and Gaming Corp. (PAGCOR), amounted to about P1 billion during the previous administration.

Sa isandaang piso na lang po kada tasa, lalabas na nakakonsumo sila ng sampung milyong tasa,” Aquino claimed. “Baka po kahit ngayong iba na ang pamunuan ng PAGCOR ay dilat na dilat pa rin ang mata ng mga uminom ng kapeng ito. Hanapin nga po natin sila, at matanong: nakakatulog pa po kayo?

Filipino social media users, palpably repulsed by Aquino’s blood pressure-raising news, took to the web to air out their surprise and disbelief of PAGCOR’s spending on something that would otherwise cost just a few pesos from the local sari-sari store.

Aquino’s eye-opening coffee expose, it seems, easily eclipsed other cases he cited in his SONA, as the word “PAGCOR” ranked fifth in Twitter’s worldwide trending topics list by the end of Aquino’s annual speech.

View “PAGCOR’s P1B coffee fund raises eyebrows” on Storify

Before coffee, there were burgers

But prior to this controversy around coffee, the same government agency had already been embroiled in a food and beverage expenditure that went beyond normal market prices.

In July last year, it was revealed that PAGCOR, under the stewardship of then PAGCOR chief Efraim Genuino, spent more than P21 million for the chicken and hamburger meals allegedly consumed by some 15,000 members of the police force in just a week.

In an earlier interview, Genuino said it has been customary for PAGCOR to give food assistance to policement over the years, and that the amount is merely an accumulated value for the first half of 2010.

Installment kasi ‘yan. Kung minsan, nakaka-accumulate kami ng P2 million, P3 million, P5 million o P6 million, saka pa lang kami magbabayad,” Genuino said in an interview aired over GMA News’ “24 Oras.” — TJD, GMA News

July82011

ADE

A-D-E, three basic chords that will make you tales and stories.

Once you strike the first, you get synced in man!…

It sucks you in like a black hole until you stop realizing you are floating inside a sphere surrounded by screens…

Screens that flashes video clips of your life… and you started phrasing those views in to words…

incorporating those words with music… until your inner ludwig van beethoven unleashes like steam locomotive running like hell man!… 

words comes out simultaneously harmonizing with the steel string that was never replaced since last year…

and then you stop… shit!!! i made a 3min blues $#@%!!!…

April202010
Astig!!!… kulit nito…

Astig!!!… kulit nito…

March252010

8-Minutes fat burning Tabata… or less…

The Tabata Protocol: Supra-Aerobic Cardio

Never heard of the Tabata Protocol? Created by Izumi Tabata, the Tabata Protocol is simply the best supra-aerobic cardio workout every discovered.

"The rate of increase in V02max is one of the highest ever reported." - Izumi Tabata, Japan

"Fat burn is greater when exercise intensity is high." - Metabolism

With only 8 minutes (give or take) every 3 days, you can turn your body into a fat-burning super-engine.

When you create an Oxygen Debt (read: heavy panting) your body has burned off all of the blood sugar (glycogen) it has and needs to replace all of that energy. It does this by burning fat. You don’t want to try and burn fat WHILE you are exercising. You want to burn off CARBS as fuel when you are exercising.

Your body has 2 fuel systems, so to speak. There is Aerobic and Anaerobic.

Now, the Aerobic system uses oxygen to burn fuel, and the Anaerobic system doesn’t. But one does not replace the other! What happens is you start out by burning fuel with your Aerobic energy system, and once you go past the point where there is enough oxygen in your system to provide Aerobic energy to your muscles, your Anaerobic system kicks in. Think of this as your SUPRA-AEROBIC zone.

To get there, you need to get your heart rate up past what is typically referred to as the ‘Target Heart Rate Zone’ using common aerobics lingo. You should use a Heart Rate Monitor to measure yourself while doing this program.

You will need to build up your endurance gradually. Therefore, you will not start out doing the Tabata Protocol the way it is typically described.

The original Tabata Protocol requires the following:

  • 5 minutes of warm-up
  • 8 intervals of 20 seconds all-out intensity exercise followed by 10 seconds of rest
  • 2 minutes cool-down

If you research the Tabata Protocol online, the original study conducted at the National Institute of Fitness and Sports in Tokyo, Japan used highly-trained endurance athletes in peak physical condition. They would do 8 (or more) intervals, keeping the RPMs on the bike over 85 RPMs until they couldn’t maintain that level of intensity. Don’t try this!

You REALLY need to ease into this workout slowly, and perform it only on cardio equipment, not with weights.

You will find people doing a Tabata Workout with weights or kettle-balls or other types of resistance. Don’t do this.

Your Maximum Heart Rate is normally calculated as 220 Minus Your Age (e.g. if you are 30 yrs. old, your Max. HR would be 190 BPM - Beats Per Minute). If you do the Tabata Protocol like they did it in the above study, you may see your heart rate shoot up over 200 BPM!

You need gradually build your heart and lung capacity over time.

Here’s what you need to do when starting out:

*** Medical Dislaimer ***

See your physician before starting any kind of exercise routine

The entire beginner workout starts out at 7 minutes long. It breaks down to 3 minutes of warmup, 2 intervals of 30 seconds each. (1 minute of exercise) followed by a 2 minute cool-down.

1) Use a Recumbent or Stationary Bike, Versaclimber, Rowing Machine, Elliptical Trainer or other piece of cardio equipment that allows for gradually increasing resistance, speed, etc. and utilizes the large muscles of your legs.

Treadmills are a possibility, but because you have to rest for 10 seconds between bouts of exercise, the only option when on a treadmill is to step onto the sides and stop entirely, because the machine won’t respond quick enough to the required rapid changes in velocity during a Tabata Protocol interval.

2) Wear a Heart Rate Monitor. Record the Max. Heart Rate achieved during your entire workout, and your Recovery Heart Rate (see below)

3) Warm up for 3 minutes at a moderate pace. You can start out with a low resistance and low RPMs (like 60-65 RPMs on a bike) for the first minute, increase the tension on your equipment one notch for the second minute, then increase the RPMs to 70-75 RPMs and/or tension for the last minute, gradually raising your heart rate to a moderate level.

4) Start out by doing 2 intervals:

- First, increase the tension one notch above where your warmup ended at, or more if you find your feet are flying off the pedals

- Pedal (or go) FULL SPEED, as fast as you can, well above 85 RPMs (if on a bike) - even over 100 RPMs - for 20 seconds.

- Pedal slow for the next 10 seconds. If you did it right, you SHOULD see your Heart Rate go UP a little AFTER you stop pedaling so fast. This is because of the Oxygen Debt you created, and it signals your body to get more oxygen to your energy system. You will notice yourself panting - this is your body trying to get more oxygen to your lungs to fuel your energy system.

- Repeat 1 more time (20 seconds all out fast, 10 seconds slow). Notice your Heart Rate go up a little after you enter the slow part of the interval each time.

- After 2 intervals, decrease the tension to 0 (lowest setting) on your bike or other equipment and pedal slow for 2 minutes.

- After your 2 minute cool-down, stop pedaling COMPLETELY for 1 minute and just sit there.

- At the end of this 1 minute, check your Heart Rate. This is your Recovery Heart Rate - record it!

- Record the Maximum Heart Rate you achieved during your workout. This may have occurred during your 1st interval or your last (usually the last). It will PROBABLY be over the Max. Heart Rate calculated by 220 Minus Your Age. If it isn’t, that’s OK, especially when you are first starting out - don’t overdo it.

5) Do this workout 3 times per week - allow yourself at least one full day of recovery between workouts. Your body needs to heal itself, increase the strength of your heart and lungs, etc.

6) When you notice at the end of your next workout (or however many workouts it takes) that your Recovery Heart Rate went down, add another interval (bringing it to 3 intervals per workout).

7) The next time you notice your Recovery Heart Rate goes down after the workout from its previous number, increase the tension on your equipment to make it more intense.

8) Gradually build up your fitness level by first adding an interval, then increasing the tension, when you see your fitness level has improved from one workout to the next (by checking your Recovery Heart Rate).

March242010

Nice way to talk..

PUA - Pick-up Artist: in seduction community is a term used to describe a man who is or who at least strives to be skilled in meeting, attracting, and seducing women. The whole pickup can easily be broken down into various components known as pickup theory. The term pickup artist received increased attention in 2005 upon the arrival of Neil Strauss’ best selling book, The Game: Penetrating the Secret Society of Pickup Artists.

Though some people think of it the other way around.  They may use the skill of a PUA in business rather than having someone to “swing” with on 24/7 basis. This way it can make you more confident in entering different business fields without the fear of loosing your investments.  This may also improve you social development or self improvement.

—This is to say also how young can a PUA be:

Polite Way To Pee…
During one of her daily classes, a teacher trying to teach good manners, asked her students the following question: 'Michael, if you were on a date having dinner with a nice young lady, how would you tell her that you have to go to the bathroom?' Michael said, ‘Just a minute I have to go pee.’ The teacher responded by saying, ‘That would be rude and impolite.’ 'What about you, Sherman, how would you say it?' Sherman said, ‘I am sorry, but I really need to go to the bathroom. I’ll be right back.’ 'That's better, but it's still not very nice to say the word bathroom at the dinner table.' 'And you, little Johnny, can you use your brain for once and show us your good manners?' 'I would say, 'Darling, may I please be excused for a moment? I have to shake hands with a very dear friend of mine, whom I hope to introduce you to after dinner.”
The teacher fainted!!!

March102010

90’s Pinoy Rock Compilation

jaythang:

Pintados - Bato

Tulisan - Halimaw

Public Menace - Estudyante

Reanimator - Hunyango

Ethnic Faces - parang bowling

Advent Call - Puting Ilaw

Signum - Mamang Sindikato

…..to be continued…….

just like good ‘ol rock en roll times…

February252010

nakumputs!!!!

ANGAS NAMAN NI MASTER JHAYNE

February132010

Animal sa commercial todo sa Batista…

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